{"product_id":"14-day-plantar-fascia-reset","title":"14 day plantar fascia reset","description":"\u003cp\u003e14 Day Plantar Fascia Reset\u003cbr\u003eStruggling with heel pain when walking, standing or taking your first steps in the morning?\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThe 14 Day Plantar Fascia Reset is a structured rehabilitation guide designed to help reduce irritation, improve foot strength and gradually restore comfortable movement using simple daily exercises and practical recovery advice.\u003cbr\u003eThis plan is designed for people dealing with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eplantar fasciitis\u003c\/li\u003e\n\u003cli\u003eheel pain\u003c\/li\u003e\n\u003cli\u003earch discomfort\u003c\/li\u003e\n\u003cli\u003efoot tightness\u003c\/li\u003e\n\u003cli\u003epainful morning steps\u003c\/li\u003e\n\u003cli\u003estanding-related foot pain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether your symptoms started from running, long hours on your feet, gym training or everyday walking, this plan provides a simple step-by-step structure to help guide recovery.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhat’s Included\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e9-page guided recovery PDF\u003c\/li\u003e\n\u003cli\u003eDaily progressive exercises\u003c\/li\u003e\n\u003cli\u003eFoot and calf mobility work\u003c\/li\u003e\n\u003cli\u003eStrengthening progressions\u003c\/li\u003e\n\u003cli\u003eWalking and loading guidance\u003c\/li\u003e\n\u003cli\u003eFootwear recommendations\u003c\/li\u003e\n\u003cli\u003eReturn-to-exercise advice\u003c\/li\u003e\n\u003cli\u003ePain management guidelines\u003c\/li\u003e\n\u003cli\u003eDesigned to be simple, practical and easy to follow.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dunmore Muscular Therapy ","offers":[{"title":"Default Title","offer_id":57698199503183,"sku":null,"price":9.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/5750\/1007\/files\/rn-image_picker_lib_temp_4d4d1c36-9e75-4abd-af68-6186dee3b921.png?v=1778800739","url":"https:\/\/dunmoremusculartherapy.com\/products\/14-day-plantar-fascia-reset","provider":"Dunmore Muscular Therapy ","version":"1.0","type":"link"}